Today’s workout
Squat 5×5 170lb (stalled at 195 and had to deload)
Bench 5×5 195lb
Rot 5×5 160lb
I’m still not lifting the numbers I was last year. Gotta work harder.
Today’s workout
Squat 5×5 170lb (stalled at 195 and had to deload)
Bench 5×5 195lb
Rot 5×5 160lb
I’m still not lifting the numbers I was last year. Gotta work harder.