Today:
5×5 175lb Squat
5×5 95lb Overhead Press
1×4 265lb Deadlift
Goal: 300lb deadlift, 210lb squat by the end of the year.
Today:
5×5 175lb Squat
5×5 95lb Overhead Press
1×4 265lb Deadlift
Goal: 300lb deadlift, 210lb squat by the end of the year.